Brisk Walking is one of the most beneficial techniques of remaining fit and healthy. It is also known as speed walking. In brisk walking, the person walks at a very high speed and quickly in order to increase and strengthen the heart rate as well as reduce weight. It is very essential to practice brisk walking very carefully. The person should not pace up the speed at the very first day. Initially, the person should brisk walk for ten minutes and then slowly and gradually increase his/her timing between 45 minutes to 60 minutes. This helps in preventing the person from unnatural pain, sprains and stress in the body parts.
Advantages of Brisk Walking
Brisk walking is indeed very beneficial if it is done on a daily basis. It starts showing results in a period of minimum three months. But the person should mandatorily do it daily. The following are the ten advantages of brisk walking:
Strengthen your heart: Increased cholesterol is an evil element for our heart. It is very essential for a person to keep his cholesterol levels in control in order to lead a healthy life. Brisk walking helps the person to reduce and control cholesterol levels which in turn increase blood circulation in the body.
No chance of diabetes and hypertension: Blood pressure and body mass index are two main things which need to be in control of a person. Walking is one of the best ways of keeping the blood pressure and BMI of body level in control in order to curb possibilities of diabetes and hypertension.
Save from Miscarriages: Walking is one of the prescribed and suggested activities during pregnancy. As and when the time crosses, the body faces difference changes. The body can face fatigue, boredom, tiredness, etc… as and when times passes by. Hence, walking helps in facing these changes in body and build up energy levels. Walking also prevents the women from unforeseen circumstances like abortions and miscarriages.
Boost up sex life: Brisk walking boosts the blood circulation levels in the body. It strengthens the potency levels in body. This helps in increasing and boosting the sexual life thus lowering upon chances of taking medicines for making love.
Freshen up mind: Brisk walking helps in relieving toxins from mind. This in a way refreshes the mind from stress and depression.
Shed those extra kilos: Now shedding kilos is all the more easy with the help of brisk walking. Brisk walking burns calories which help in reducing the extra kilos of weight from body.
Progress brain and mind power: The brain gets oxygen with the help of increasing blood circulation. It thus increases memory power.
Long life: Brisk walking blesses the person with a very long life. Daily regime of 30 minutes of brisk walking adds years to your life and makes heart healthy.
Reduce risk of cancer: Walking increases blood flow in body which reduces possibilities of cancer in body.
Makes a man positive: Walking adds positivity in the mind and soul of a person. It helps in making life better and better with time.